Fort Myers CrossFit TB Thrs 5-10-2012 WOD:

Strength: Cleans 65%

10 x 50%, 8 x 55%, 6 x 60%, (2 x 10 x 65%)

or Skill Practice Cleans

Advanced WOD: 10 min AMRAP

5 Strict CTB Pull Ups

10 Thrusters (95/65)

15 Burpees

WOD: 3 Rounds (10 min time cap)

10 Jumping Pull Ups (or Ring Rows)

10 Thrusters (75/45)

10 Burpees