Fort Myers CrossFit TB Sat 5-26-12 Boot Camp:

 

“21 GUNS – A MEMORIAL DAY SALUTE”  Saturday Boot Camp

Advanced WOD:

2 Rounds / Partner
21 Pull-ups

21 Burpee Box Jumps

21 Firemans Carry Back Squat

21 Burpee Box Jumps

21 Pull-Ups

Inter. WOD:

2 Rounds / Partner

21 Pull-ups

21 Burpee Box Jumps

21 Partner Squat (135/95)

21 Burpee Box Jumps

21 Pull-Ups


Beg. WOD:

2 Rounds / Partner

21 Pull-ups

21 Burpees

21 Squats w/plate (45/25)

21 Box Jumps

21 Pull-Ups


There will be NO SCHEDULED CLASSES and NO COACHES available on Memorial Day Mon May 28^th 2012! The Gym will be open from 9am to 8:30pm