Warm Up: Ladder Drills
WOD: 4 - 5 Teams - 2 Rounds
Finish 1 exercise as a team before moving to the next!
Suicides x 3 each team member
800m BB Carry - switch every 100 steps
800m Row (switch every 100m)
Thursday, May 24, 2012
Fort Myers CrossFit TB Fri 5-25-12 WOD:
There will be NO SCHEDULED CLASSES and NO COACHES available on Memorial Day Mon May 28th 2012! The Gym will be open from 9am to 8:30pm
Warm Up: Ladder Drills
WOD: 4 - 5 Teams - 2 Rounds
Finish 1 exercise as a team before moving to the next!
Suicides x 3 each team member
800m BB Carry - switch every 100 steps
800m Row (switch every 100m)
Warm Up: Ladder Drills
WOD: 4 - 5 Teams - 2 Rounds
Finish 1 exercise as a team before moving to the next!
Suicides x 3 each team member
800m BB Carry - switch every 100 steps
800m Row (switch every 100m)
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