Fort Myers CrossFit TB Mon 5-21-12 WOD:

Strength: Push Press 70%

10 x 50%, 5 x 60%, 5 x 65%, (3 x 8 x 70%)

WOD #1: 5 min Ladder 1, 2, 3, 4.....
Push Up

Power Clean (115,75)

WOD #2: 5 min Ladder 1,2,3,4....
DU's

KB Swings


Mod. WOD #1: 5 min Ladder 1, 2, 3, 4.....
HR Push Up

KB High Pull

Mod. WOD #2: 5 min Ladder 1,2,3,4....
Jump Rope (single jumps)

KB Swings