10 x 50%, 8 x 55%, 6 x 60%, (2 x 10 x 65%)
Advanced WOD:
Partner Training: One person works while the other one rests
For Time:
50 WBS
50 KBS
50 Sit Ups
50 x DL (205/135)
WOD:
Partner Training: One person works while the other one rests
50 WBS
50 KBS
50 Sit Ups
50 DL x (135-95/95-65 or KB)
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