Friday, May 4, 2012

Fort Myers CrossFit TB Sat. 5-5-2012 Boot Camp

WOD #1: 50x Burpees for Time –or- 5 Min. AMrep Burpees

























Real Fit Foods
Ask a coach how to get yours Today!






WOD #2: 3 Rounds each station

Push Ups x 20

Tire Flips x 10

Wall Balls Shots x 20

Sled Push

Jump Rope x 50 DU’s or 150 Singles



Don't forget to sign up Coach Darian's 12-Week Olympic Lifting Program Today!

Program starts this Saturday May 5th at 9:30 am
Class is from 9:30am - 11:30am

12-Week Olympic Lifting Program Prices:

CFTB Member Oly Class Prices:
$15.00 drop in/ class
$40.00/mo. (add on to current membership)
$90.00/ 3 mo.- 12 weeks SAVE $30.00 (add on to current membership)
(All classes are pre-paid in advance. No refunds!)






NON- Member Oly Class Prices:
$30.00 drop in/ class
$100.00/mo.
$250.00/ 3 mo.- 12 weeks SAVE $50.00
(All classes are pre-paid in advance. No refunds!)



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