There will be NO SCHEDULED CLASSES and NO COACHES available on Memorial Day Mon May 28th 2012! The Gym will be open from 9am to 8:30pm
Strength: Sumo Deadlift (70%)
10 x 50%, 5 x 60%, 5 x 65%, (3 x 8 x 70%)
Strength WOD: 5 Rounds
Rack Pulls heavy x 5 or advanced: Clean Pull from floor heavy x 5
Rope Climbs x 2
Tire Flips down the room
No comments:
Post a Comment