Fort Myers CrossFit TB Tues 3-27-12 WOD:

Skill: TGU – 3 x 3x (each side)


WOD:

20 Minutes to get as far as possible

10x Broad Jumps

20x KB Swings

10x OH Walking Lunges (45#/25#)

Then…

20x Broad Jumps

40x KB Swings

20x OH Walking Lunges

Etc..