Fort Myers CrossFit TB Mon 3-19-12 WOD:

Bench Press – work up to 90% in 20 Minutes

5x50%, 3x60%, 2x70%, 2x75%, 1x80%, 1x85%, (3x3x90%)

Deadlift – work up to 90% in 20 Minutes

5x50%, 3x60%, 2x70%, 2x75%, 1x80%, 1x85%, (3x3x90%)



WOD: ...if time allows


7 Minute AMRAP
MAX Reps Push Ups (feet on 45# plate, chest to deck)

*on any pause or break in the movement run to 41 and Back