WOD:
"Air Force WOD"
*pick one bar weight (95#/70# - obviously scalable)
**perform 4x burpees every minute on the minute
20x Thrusters
20x Sumo Deadlift High Pulls
20x Push Press
20x OH Squats
20x Front Squats
15 min time limit! (2 heats – partner counts)
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