Tuesday, March 13, 2012

Fort Myers CrossFit TB Wed 3-14-12 WOD:

Skill Practice:

Snatch Practice – 20 Minutes

MAX Standing Broad Jump – 3 Attempts

 
WOD:

21x – 15x – 9x For Time

Power Snatch (sub = KB Swings)

Squat Jump (touch floor each rep)
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