Fort Myers CrossFit TB Tues 3-13-12 WOD:

WOD:

 

For Time – score is total time with the 1:00 rest periods

 

Run 1600m

Row 250

Rest 1:00

Run 800m

Row 250

Rest 1:00

Run 600m

Row 250

Rest 1:00

Run 400m

Row 250

Rest 1:00

Run 200m

Row 250