Fort Myers CrossFit Mon 3-5-12 WOD:

Warm Up to 85% of your max: Front Squat and conv Deadlift

WOD: 4 teams - adjust weight as needed for all team members NFT!!

3 Rounds NFT

DL x 4

Run to 41 and back

20 MB seated Trunk Rotations (total reps)

20 Sit Ups

Front Squat x 4

Run to 41 and back

20 MB seated Trunk Rotations (total reps)

20 Sit Ups