Fort Myers CrossFit TB Fri 3-2-12 WOD:

Warm Up: 10 min Ladder Drills

WOD: 30 min AMRAP (for max reps)

 20 x Leg Raises

20 x lat Box Hops (low box) for speed

20 x MB Rotational Slams

20 x Push Ups

1 x Sled Push

 

(everthing is total reps!)