Wednesday, March 21, 2012

Fort Myers CrossFit TB Thur 3-22-12 WOD:



Skill Practice – CrossFit Games Open - Week 5



WOD:

Not For Time

KB Swings (eye level) 20x, 18x, 16x…6x, 4x, 2x

Toes to Bar 10x...3x, 2x 1x

Box Step Ups (weighted) 10x…3x, 2x, 1x

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