Fort Myers CrossFit TB Wed 3-21-12 WOD:

Back Squat – work up to 90%

5x50%, 3x60%, 2x70%, 2x75%, 1x80%, 1x85%, (3x3x90%)



WOD:

21x – 15x – 9x For Time

Burpees

OH Lunges (45/25)