Wednesday, March 14, 2012

Fort Myers CrossFit TB Thurs 3-15-12 WOD:

Skill Practice – CrossFit Games Open – Week 4
 
WOD:

15 Minute AMRAP

10x Alternating Jump Lunges with PVC Overhead

2x 5m. Shuffles Down and Back

20x 4-Count Flutter Kicks
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