Showing posts with label Fort Myers CrossFit TB Tues 3-27-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Tues 3-27-12 WOD:. Show all posts
Monday, March 26, 2012
Fort Myers CrossFit TB Tues 3-27-12 WOD:
Skill: TGU – 3 x 3x (each side)
WOD:
20 Minutes to get as far as possible
10x Broad Jumps
20x KB Swings
10x OH Walking Lunges (45#/25#)
Then…
20x Broad Jumps
40x KB Swings
20x OH Walking Lunges
Etc..
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