Thursday, April 5, 2012
Fort Myers CrossFit TB Fri 4-6-12 WOD:
WOD: For Time! Work with a partner!! One person works one person rests!
400m plate carry (1 plate per team - switch every 50 steps)
50 x Burpees
50 x Lateral Hurdle Hops (over and back = 1x)
50 x Hand Release Push Ups (beginner: 25 reps only!!)
Row 300m.
Wednesday, April 4, 2012
Fort Myers CrossFit TB Thrs 4-5-12 WOD:
WOD:
4 Rounds Finish one exercise before moving to the next!
15 x WBS
15 x DB Clean & Press
15 x TTB
15 x KB Swings
Suicides
Tuesday, April 3, 2012
Fort Myers CrossFit TB Wed 4-4-12 WOD:
Front Squat – work up to 95%
5x50%, 3x60%, 2x70%, 2x75%, 1x80%, 1x85%, (3x2x95%)
WOD: 3 Rounds
10 Pull Ups
10 Squat Jumps
Run 400m
10 MB Rotational Slams (each side)
10 OH Lunges (45/25)
Run 400m
100% of customers would recommend CrossFit Thoroughbreds to a friend
Groupon customer feedback. Great responses so far.
April 1, 2012
April 1, 2012
March 28, 2012
Customer Feedback
100% of customers would recommend you to a friend.
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Comments (3 total)
Go for it! What have you got to loose?? Just give yourself time to progress, and don't be afraid to try something new, many of the exercises are things I've never attempted to do before, or, in some cases, even seen done. But they show you how to do it step by step.
You guys are awesome!
I just bought my CrossFit Groupon and went to my first class. The staff was awesome. They really focused on making sure I understood the program and excersies. What I really liked was there focus on form. (Helps alot to prevent injuries!) I would highly recommend it and can't wait to go back!
Monday, April 2, 2012
Fort Myers CrossFit TB Tues 4-3-12 WOD:
Deadlift – work up to 95%
5x50%, 3x60%, 2x70%, 2x75%, 1x80%, 1x85%, (3x2x95%)
WOD:
10x :90 Second Rounds
75% Deadlift 1x, 2x, 3x...8x, 9x, 10x
10x Sit Ups
*complete 1x deadlift and 10x sit ups the first round, 2x deadlifts and 2x sit ups the second, etc.
Sunday, April 1, 2012
Fort Myers CrossFit TB Mon 4-2-12 WOD:
Push Press – work up to 95%
5x50%, 3x60%, 2x70%, 2x75%, 1x80%, 1x85%, (3x2x95%)
WOD:
50x Double Unders
20x Push Press (135#/95# - scalable)
50x Double Unders
15x Push Press
50x Double Unders
10x Push Press
50x Double Unders
5x Push Press
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