Monday, April 2, 2012

Fort Myers CrossFit TB Tues 4-3-12 WOD:

Deadlift – work up to 95%

5x50%, 3x60%, 2x70%, 2x75%, 1x80%, 1x85%, (3x2x95%)


10x :90 Second Rounds

75% Deadlift 1x, 2x, 3x...8x, 9x, 10x

10x Sit Ups

*complete 1x deadlift and 10x sit ups the first round, 2x deadlifts and 2x sit ups the second, etc.

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