Sunday, January 11, 2015

HORSE POWER 5am & 7pm Mon 1/12/15 WOD:


Strength:
Strength: Bench Press 1 Rep Max TEST
5x50%, 5x65%, 3x75% 2 x 80%, 1 x 85%, 1 x 90%, 1 x 95%
(3) 1 Rep Max Attempts

Strength Accessory:
DB Push Press 5, 4, 3, 2, 2, 1, 1 HEAVY
Ring Push Ups 4 x 10 
DB Lateral Raises 4 x 10

DB Posterior Flyes 4 x 10

1 comment:

  1. It pioneered the Fitness Industry in Gurgaon, in the year november 2012, with the aim of setting up International standard facilities and reaching out to diverse. Jovenus Fitness a best Gyms in Gurgaon providing world class facility to the health.

    ReplyDelete