Monday, January 5, 2015

FortMyers CrossFit Thoroughbreds 1/6/2014 Tues. WOD

Strength: Strict Press 90%
5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Strength Accessory:
3 Rounds:
Ring posterior fly (T’s) x 10
Posterior Y’s x10

WOD: 4 min AMRAP each station, rest 4 min between stations

Station A:
10 KB Thrusters (50-55 / 30-35)
20 DU’s (60 singles)

Station B:
10 HR Pushups
5 OH lunges ea side (45/25)

Station C:
100’ sled push
100’ bear crawl


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