Thursday, January 1, 2015

HORSE POWER 5am Fri. 1/2/15 WOD:



Strength Core & Conditioning:

Complete 4 Rounds:
Bike 2 min. @ 24 MPH
T2B x 12
Rope Sled Pull 100’ 225 lbs.
Weighted GHD Sit Ups x 12
30 lb. MB Toss & Sprint 100’

MB Rotational Slams x 12 each side

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