6 Rounds:
Ladder Drills 2 x
Small Hurdles 2 x
Farmers Carry black mats down & back (increase weight)
WOD: Tabata 8 Rounds 20sec on/10sec off
Plyo Lunges
Grass Hoppers (to scale: Mountain Climbers)
Hollow Plank
Row
Ice Skater (Cone to Cone)
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