Strength
Core & Conditioning:
Complete the first exercise then move to the next.
Complete all 8 exercises then repeat!
2-Rounds
Windshield Wipers x 30 (15 each side)
AirDyne Bike 15 Calories
HEAVY TGU’s x
2 each side
Row 15 Calories
GHD Sit Ups or weighted sit ups on the floor x 30
Bike 2 miles
T2B or KTE’s x 30
Row 1000 m.
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