Thursday, January 8, 2015

HORSE POWER 5am Fri. 1/9/15 WOD:

Strength Core & Conditioning:

Complete the first exercise then move to the next.
Complete all 8 exercises then repeat!


Windshield Wipers x 30 (15 each side)
AirDyne Bike 15 Calories
HEAVY TGU’s  x 2 each side
Row 15 Calories
GHD Sit Ups or weighted sit ups on the floor x 30
Bike 2 miles
T2B or KTE’s x 30

Row 1000 m.

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