Thursday, November 21, 2013

FortMyers CrossFitTB 11/22/2013 Fri. WOD

Max KB Swings in 5 min. (50/30)
KB cannot be set down during the 5 min. Rest for the bell is at the chest ONLY!
If the bell is set down or in a rest position other than the chest do 10 burpees!

TGU’s x 5 x 2 each side HEAVY!!

Sandbag Cleans x 3 each side x 5 rounds

Please Read Notice Below:

11-22-13 Cancelled 5:30 pm Team WOD

11-23-13 Cancelled 8:00am Boot Camp

11-23-13 Cancelled 9:30am Olympic Weightlifting Class

We will be taking several of our athletes Friday & Saturday to Beast Mode Battle in Davie, Fl. to compete. We encourage all of our members to come out on Saturday 11-23-13 to support our CFTB athletes and cheer them on as they compete in a grueling 60 min. WOD containing 4 brutal work outs.

You can get more info. here:

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