Clean N Jerk 95%
5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)
WOD: 10 min.
AMRAP each
Work with a partner
Wall Ball Shots x 20
Burpees x
REST
3 min.
SDLHP x 20 as many reps as possible
DU’s x as many reps as possible
NO Yoga on Tuesday.
Melisa Will be out of town.
Yoga will resume on 11-23-13
Melisa Will be out of town.
Yoga will resume on 11-23-13
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