Sunday, November 17, 2013

FortMyers CrossFitTB 11/18/2013 Mon. WOD

Clean N Jerk 95%
5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

WOD: 10 min. AMRAP each
Work with a partner

Wall Ball Shots x 20
Burpees x

REST 3 min.

SDLHP x 20 as many reps as possible

DU’s x as many reps as possible

NO Yoga on Tuesday. 
Melisa Will be out of town. 
Yoga will resume on 11-23-13

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