FortMyers CrossFitTB 11/12/2013 Tues. WOD

500 m. Row Test

1^st 500 m. Row @ 50% warm up only

2^nd 500 m. Row @ 70% Work on pace and rhythm

3^rd 500 m. Row @ 100% TEST Record Time

WOD: 4 Rounds timed! 25 min. cap

KTE’s x 20

Super Man x 30

Weighted Sit Ups x 40

Mountain Climbers x 50 each leg

Lateral Planks x 60 sec. right & left side each

Concealed Carry Pistol Class

Total Defense Solutions


Sat. Nov. 16th, 2013

11am - 2pm


Location:

CrossFit Thoroughbreds

11495 S Cleveland Ave

Ft. Myers, Fl. 33907

 This course is designed to exceed the requirements of the State of Florida for a concealed carry weapons permit.



This course is a Live Fire course, which will require you to qualify at our range.

NO LIVE AMMO or LOADED GUNS

in class!

Due to the timing of this course we will be scheduling range times with people after the course.

Be sure to have your calendar handy so we can get you signed up immediately following the course.

CALL

239-303-4207

For More Information