Monday, November 11, 2013

FortMyers CrossFitTB 11/12/2013 Tues. WOD

500 m. Row Test
1st 500 m. Row @ 50% warm up only
2nd 500 m. Row @ 70% Work on pace and rhythm
3rd 500 m. Row @ 100% TEST Record Time
WOD: 4 Rounds timed! 25 min. cap
KTE’s x 20
Super Man x 30
Weighted Sit Ups x 40
Mountain Climbers x 50 each leg

Lateral Planks x 60 sec. right & left side each

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Concealed Carry Pistol Class

Total Defense Solutions

Sat. Nov. 16th, 2013

11am - 2pm


CrossFit Thoroughbreds

11495 S Cleveland Ave

Ft. Myers, Fl. 33907

 This course is designed to exceed the requirements of the State of Florida for a concealed carry weapons permit.

This course is a Live Fire course, which will require you to qualify at our range.


in class!

Due to the timing of this course we will be scheduling range times with people after the course.

Be sure to have your calendar handy so we can get you signed up immediately following the course.



For More Information

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