Monday, November 18, 2013

FortMyers CrossFitTB 11/19/2013 Tues. WOD

Core: 5 rounds in 35 min.
Mountain Climbers x 30 each leg
Sit Ups x 25
T2B x 20
MB Rotational Slams x 15 each side
Plank with alternating arm reach x 10 each side

Superman x 5 with 2 sec. hold at top

No Yoga Today 
Yoga will Resume on 11-26-13

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