Boot Camp
Partner WOD - each partner completes prescribed number of reps
* each pair holds a 25# or 45# plate for duration of workout(does not need to be overhead), switch the plate on the run as desired
20x Box Jumps
30x Burpees
40x Push Ups
400M Run
60x Line Jumps (over and back = 1x)
70x Squats
800m Run\
Concealed Carry Pistol Class
Total Defense Solutions
Sat. Nov. 16th, 2013
11am - 2pm
Location:
CrossFit Thoroughbreds
11495 S Cleveland Ave
Ft. Myers, Fl. 33907
This course is designed to exceed the requirements of the State of Florida for a concealed carry weapons permit.
This course is a Live Fire course, which will require you to qualify at our range.
This course is a Live Fire course, which will require you to qualify at our range.
NO LIVE AMMO or LOADED GUNS
in class!
in class!
Due to the timing of this course we will be scheduling range times with people after the course.
Be sure to have your calendar handy so we can get you signed up immediately following the course.
CALL
239-303-4207
For More Information
239-303-4207
For More Information
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