Sunday, November 24, 2013

FortMyers CrossFitTB 11/25/2013 Mon. WOD

OH Squat 80%
5x50%, 5x60%, 3x70% (3x5x80%)









WOD: 6 rounds- 25 min. Cap
Hang Snatch x 8 (95/65)
Burpee over the bar x 8

KB Swing Overhead x 8
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