Monday, November 4, 2013

FortMyers CrossFitTB 11/5/2013 Tues. WOD

OH Squat 75%
5x50%, 5x60%, 3x70% (4x6x75%)



WOD: 6 Rounds
Box Jumps x 12, 10, 8, 6, 4, 2
3-Way Lunges weighted (40/20)
DU’s x 20 (60 singles)

Bear Crawl Down & Back
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