Wednesday, November 6, 2013

FortMyers CrossFitTB 11/7/2013 Thurs.WOD

Clean n Jerk 90% (20 min. time cap)
5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%) video


Deficit Deadlifts (15 min. time cap)
5 x 5 x 70%

WOD: 10 Min Cap
Sumo DL (95/65) x 30, 25, 20
Sit Ups  x 30, 25, 20

KB Swings OH (55/30) x 30, 25, 20

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