Tuesday, August 28, 2012

Fort Myers CrossFit TB Wed 8-29-12 WOD:

Curts New CFTB Gear

Strength: Bench Press 1 RM TEST

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts

WOD #1:

For the leader board: max reps OH KB Swings (50#/30#)
Only reps OH will count as soon as KB drops below shoulders the attempt is over!

WOD #2:

4 Rounds
10 x MB Push Up
10 x Strict Press (M95/75) (W65/45)
10 x Grasshopper (each side)

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