Thursday, August 30, 2012

Fort Myers CrossFit TB Fri 8-31-12 WOD:


400m OH Plate Carry (45/25)
Row 400m
400m Farmer Carry (single arm - switch half way)
Run 400m
400m BB Carry (65/45)
Row 400m
400m Plate Carry
Run 400m

Mon 9/3/12 Labor Day: 8am Boot Camp only! 
Open Gym from 9am to 9pm!

CFTB Friends and Family Day Event!! 

Please arrive by 5:45pm to warm up!!

WOD's: Fran-  Start 6pm
(21, 15, 9) TIMED! (10 min. time limit)
Thrusters & Pull Ups (Men 75-95 lbs., Women 45-65 lbs.)

Team FUN WOD: 6:45pm
To be announced on 8-31-2012

CFTB Friend Day Special OFFER!!!!
Bring a friend to sign up during friend day and you'll
receive your September CrossFit membership for FREE!
Your friends, family and co-workers will receive a one time only 1-Month FREE CrossFit Membership
when they sign up for our 5 mo. special offer. **Offer only Valid 8-31-2012**
Ask Cordula or Jeremy for details.

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