Sunday, August 12, 2012

Fort Myers CrossFit TB Mon 8-13-12 WOD:

WOD: "Fight Gone Bad!" (see WOD Book)
WBS (20/14)
SDLHP (75/55)
Box Jumps
Push Press (75/55)
Row for calories
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add total reps for score!

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