Friday, August 31, 2012

Fort Myers CrossFit TB Sat 9-1-12 Boot Camp:


WOD #1: 50x Burpees for Time –or- 5 Min. AMRAP Burpees

WOD #2: 

3 Rounds each station
Push Ups x 20
Tire Flips x 10
Wall Balls Shots x 20
Sled Push down & back
Jump Rope x 50 DU’s or 150 Singles




Mon 9/3/12 Labor Day: 8am Boot Camp only! 
Open Gym from 9am to 9pm!

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