Wednesday, August 29, 2012

Fort Myers CrossFit TB Thrs 8-30-12 WOD:


Strength: Cleans

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts


WOD: Ladder – 10 min time cap!!

1 2 3 4 5…..

BB or KB SDLHP
Burpees
Pull Ups


Mon 9/3/12 Labor Day: 8am Boot Camp only! 
Open Gym from 9am to 9pm!

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