Thursday, August 2, 2012

Fort Myers CrossFit TB Fri 8-3-12 WOD:

WOD: work with a partner – complete 5 Rounds

Team Sandbag Carry to end of room, sprint to start and back, carry sandbags back 
Red Sled Push - One person will push it down the other will push it back
10 x weighted GHD Sit Ups each
Run backwards to 2nd speed bump – partner runs forward – switch on the way back
10 x weighted Push Up each (partner will stabilize plate on back then switch)

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