One
person works while the other rests! Complete one exercise as a team before
moving to the next!
Team Run
to 41 & back (Team cannot begin workout until all members are back from
run)
800m
plate OH carry (45/25) - switch every 40 steps
200
Squats w/plate (45/25) - switch every 20 sec.
200 Push
Ups - switch every 20 sec.
200 Sit
Ups – switch every 20 se.
200 KB
Swings – switch every 20 sec.
Finish
with a 400m Run! Timer does not stop until both team members make it back to
the gym!
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