Fort Myers CrossFit TB Sat 8-4-12 Boot Camp:

“Filthy Fifty” (see WOD Book)

50 Box Jumps

50 Jumping Pull Ups

50 KB Swings

50 Step Walking Lunges

50 KTE’s

50 Push Press (45/35)

50 Back Extension

50 WBS’s

50 Burpees

50 DU’s