Strength: OH Squat
85%
5
x 50%, 5 x 60%, 3 x 70%, 2 x 80% (4 x 4 x 85%)
WOD
#1: 7 min AMRAP
SDLHP
x 10 (95/65)
BW
Squats x 20
Rest
5 min between WODS!
WOD
#2: 7 min AMRAP
OH
Lunges (45/25) x 10 (each side)
KB
Swings x 15
There will be no scheduled classes on 4th of July! Open Gym from 9am to 9pm!
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