Fort Myers CrossFit TB Thrs 7-26-12 WOD:

Strength: OH Squat 90%

5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 85% (4 x 3 x 90%)

WOD: For Time

Run 400m

3 x BB Complex

Run 400m

2 x BB Complex

Run 400m

1 x BB Complex

(BB Complex = 5 DL, 5 Hang Power Cleans, 5 Push Jerk) (115/75)