Thursday, July 26, 2012

Fort Myers CrossFit TB Fri 7-27-12 WOD:



Warm Up: Ladder Drills

WOD: 5 Rounds for time….

Bear Crawl down and back
KB High Pulls x 30
Hurdle Jumps x 50
Pull Ups x 20
GHD Sit Ups x 10
500m Row
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