Monday, July 9, 2012

Fort Myers CrossFit TB Tues 7-10-12 WOD:

WOD: Tabata 20 on 10 off 8 Rounds each

Row

Hollow body plank

Sit Ups

MB Trunk Rotations

Hollow Rock

DU’s or Singles


1 mile cool down Run
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)