Sunday, July 8, 2012

Fort Myers CrossFit TB Mon 7-9-12 WOD:

WOD:

BB Clean N Jerk x 50 (115/75)

Complete the remainder of reps as Burpees every time you stop and Run to end of fence and back!

(Example: first round 18 Clean N Jerk = 32 Burpees)

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