Fort Myers CrossFit TB Mon 7-23-12 WOD:

Strength: Sumo Deadlift 90%

5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 85% (4 x 3 x 90%)

WOD: 4 Rounds for time

400m Run

20 Thrusters (45/65)

10 Pistols (alt)