Wednesday, July 4, 2012

Fort Myers CrossFit TB Thurs 7-5-12 WOD:

Strength: Sumo Deadlift 85%
5 x 50%, 5 x 60%, 3 x 70%, 2 x 80% (4 x 4 x 85%)


WOD: 21 15 9

DL (115/75)

Thruster (115/75)

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