Monday, July 23, 2012

Fort Myers CrossFit TB Tues 7-24-12 WOD:

Strength: Push Press 90%

5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 85% (4 x 3 x 90%)

WOD: 4 Rounds NFT
10 Ring Dips
10 Sledge Hammer Swings (each side)
10 DB/KB Snatch
10 Front & Lateral Raises

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