Fort Myers CrossFit TB Thrs 7-19-12 WOD:

Strength: Deadlift 90%

5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 85% (4 x 3 x 90%)

WOD: NFT

30, 25, 20, 15, 10, 5

DU’s (x 5 singles)

Row for Calories

Box Jumps